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Recovering from injury or chronic pain?
Post Natal and keen to return to exercise safely? Clinical Pilates at The Studio focuses on the retraining of the deep stabilising core, back and pelvic floor muscles as well as improving posture, strength, and flexibility. All classes are run by qualified physiotherapists and are claimable via Private Health funds. .
Our physiotherapists provide thorough assessment, diagnosis and treatment of various musculoskeletal complaints. We use a variety of manual therapy approaches, including soft tissue release, joint mobilisation and dry needling, along with a strong emphasis on physical activity and movement, to manage symptoms and get you back to optimum function.
The key to physical longevity is in regular healthy movement, and we like to have fun doing it! We offer dynamic Barre, Mat Pilates, Reformer Pilates, Boxing and Yoga classes led by experienced instructors in our tranquil Studio setting in Inner West Sydney.
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Check out our timetable for 'Studio Creche' hours - Baby/Child supervision while YOU workout. A complimentary service from us to you.
Welcome to The Studio
Call 9810 9600
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