A dynamic fusion of pilates, ballet and fitness. The perfect transition from the mat or reformer to dynamic standing exercises. Our Barre method is a low impact, high intensity workout which combines standing pilates work, short cardio intervals and ballet dance moves. Don’t worry though, our class is accessible for ALL levels of fitness and ballet experience is not a require

The Studio is proud to offer Barre as it is a safe exercise that can be modified to suit for everyone. Pregnancy friendly!

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The reformer is the fundamental Pilates apparatus made up of springs to create tension for the body to work against.  The springs can be loaded up to increase the strength challenge on your muscles or lightened for a core stability challenge.  

Reformer Classes provide a full body workout which is low impact and kind to the joints.  All levels of ability welcome with exercise modifications offered as needed.

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Mat Pilates is a floor-based class which uses small apparatus (swiss ball, roller, resistance bands) to provide a full-body workout.

Misunderstood as the ‘easy’ version, Mat Pilates can provide a challenge to even the most experienced instructors and athletes.

As a body-weight focused exercise, there is a strong emphasis on controlled movement to build flexibility, strength and greater awareness of how your body moves.

Suitable for pre- and post-natal women.

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